Let me ask you a question. How much time do you spend brushing your teeth - about 5-10 mins... How much time do you spend having a bath.....

Change in perspective can work wonders. If you treat wellbeing as a daily task, you might get a false impression that you will need to...

Do you often make commitments and fail to stick to them. You may have the COLD TURKEY symptom. Watch this ! www.healthonwayclinic.com

Binge eating while watching our favourite Tv shows is really fun, but it has its adverse effects. Try using this simple trick to control...

Clarity and focus are so very essential in today's world of distraction. This simple hack helps you to keep your mind free from...

Waking up early is a game changer for your fitness and wellness, but not at the cost of your sleep. Use this simple trick to wake up on...

Research and scientific studies have shown that there are new neural networks formed in your mind when you write things down... If you...

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Easy to make - Nutrition packed - Diabetic friendly recipe that is sure to satisfy your sweet tooth WITHOUT ANY SUGAR

Also termed as the “Indian Pancake” this recipe is great for diabetics ! Ingredients How to make ? Sinple and easy ! prepare, post and...

This amazing tasty recipe will be great for a quick healthy breakfast or snack. Check this out ! Ingredients How to make ? Prepare,...

This recipe is a healthy, nutritious and tasty South Indian delicacy #Healthonway #StayFit Ingredients How to prepare Prepare, share and...

Protein is derived from the Greek word “proteios” which means “primary”. Let’s snack on something rich in protein which is of primary...

Here is the answer How do I improve my quality of sleep ?