Immunity is your strongest tool to help win against Corona Virus. Follow the tips below to help improve your family's immunity

Proper diet, proper fitness, proper sleep Check out our exercise, yoga and nutrition tips below.

Food items to improve immunity

Ginger & Garlic

Anti-virals and boost immune system

oregano, tulsi, turmeric

Anti viral herbs

Coconut oil

Lauric acid and caprylic acid boost immune system against virals

peanuts, pistachios, grapes, blueberry, cranberry, strawberry, cocoa, dark chocolate

Fight fungal infection, injury, stress

Amla, red pepper, yellow pepper, Vitamin C supplements

Vitamin C is critical in boosting immune system